Resistance training at the Spiral uses minimal equipment: stability balls, elastic tubing, dumbbells, medicine balls, or simply your own body weight. All the exercises can be easily done in your own home, in a relatively small space. You don't need to have expensive equipment! We strongly believe in “functional training” --connecting the dots between the fingers and toes. Exercising in a manner that reflects real life movements. We exercise in all planes of movement to recruit stabilizing muscles and activate your “core.” We train our clients the way the body is designed to move. What does this means for you? You may feel better on the bike or stronger on the run. You may feel more balanced and able to impart more power into your golf swing. You will be more comfortable and graceful taking the stairs, pruning trees and mowing the lawn, shoveling snow or simply bending, twisting and lifting your child into a car seat!